Mia J  Kacen


"We help those that need us the most which means we can Exercise Anytime, Anywhere! In a park, pool, gym, retirement village or in the comfort of your own home."


Mia uses physical therapy to help people with cancer, autism and chronic illness to improve their life expectancy, muscular strength and ability to move.


Mia graduated from Sydney University with a Master of International Public Health as well as graduating from the University of New South Wales with a Bachelor of Health and Exercise Science. 




Kate has a passion for Biology and working within the community to improve Quality of life.

Kate has played competitive Netball for over 17+years. Kate has also participated in a variety of Sports which include, Swimming, basketball, taekwondo, swimming, tap dancing and touch football.  Away from science and sport Kate is an avid painter and loves her dog Riley!

Kate performed a 6 month paid internship at Chris O’Brien lifehouse in which she worked in providing rehabilitation for complex cancer cases. 

"The ability to be mobile means that we can do the best work and make a personal impact."




Exercise Physiology Enthusiast

 Ashleigh has been in love with the exercise science world since she took her first sports science class in year 9 and has been tailoring her education to this field ever since!


She started her university studies at Miami University in Ohio where she majored in Kinesiology and minored in Nutrition before transferring to UNSW to start her degree in Exercise Physiology.


Ashleigh has undertaken classes in anatomy, physiology, nutrition, developmental psychology, pathology, and exercise physiology. She has a strong passion in working with children and making exercise safe and enjoyable for them, having worked as a swim instructor and an after-school care educator for many years. 

Growing up, Ashleigh LOVED athletics. She competed in athletics from the age of 5 and competed at a state and national level. Ashleigh specialised in the rather quirky event of racewalking, where she won national medals in both Australia and in the USA.

The track was always a happy place for Ashleigh, and as a result, she is now an accredited coach and official. She has also competed in netball, triathlons, cross country, and swimming.   

Some of Ashleigh’s achievements include:  

  • Certificate III in Fitness  

  • Accredited Athletics Coach  

  • Accredited Athletics Official: Track, Long Jump, Shot Put, High Jump, Race Walking, Out of Stadia Events  

  • Running a half marathon in 1hr 39 minutes! 

  • Breaking a 17-year-old US national record in the 1-mile racewalk in 2015 

  • Facebook
  • Instagram
  • YouTube
  • TikTok
#Incredible #women's #health #workshop today with wonderful #exercise #physiologists #physiotherapis
#Essa #exercise #physiologists specialising in evidence based practice for #women's #health #womensh
4 months after birth
mia bridge
carley and i
About Me

Hi there, My name is Mia J. I am passionate about Global Health Education. I am an Accredited Exercise Scientist and Physioloigst with a Master of International Public Health.


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